LETS WORK OUT

peace yaww . lets the game begin

hahhaw..suke lettew..hari jumaat adalah penghulu segala hari..and the aim shah corat-coret blog hari ni just nak polish-up my skills penulisan seharian and also for future lar

[let's work out]jom..work out with shah . tapi korang mesti tertanya-tanya

work out with what kan . kerjakah? .  sportkah? . kerja amalkah?

yes..this entry totally about work out for fitness . tok body lah kan

Malaysian usually abang2 body kan sngat familiar kita tengok kat gym

so pada shah why not orang kecik2 molek ni work out . manelah tau dapat body mantop

dumbell

yess..ni lah caranya shah just work out kat rumah by using this dumbell

and also this thing is belong to my housemate . so why not we're just take bout 5 to 10

minutes foe doing this . shah plak work ten by ten

10 right and 10 left and ulang la bnyak mana yang larat . tapi shah selang seli-kan

dengan pumping and kaki . almaklumlah nak jugak la bermuscle gitu kan

[CHIL DEAR-JOM AMALKAN AMALAN HIDUP SIHAT]

I LOVE YOU 

I MISS YOU SO MUCH